No matter who you are, where you’re from, or where you’re headed, when it comes to the game of life, it’s an even playing field. Having that team around you to help you be stronger. That’s F45. It’s Life Changing.
No matter who you are, where you’re from, or where you’re headed, when it comes to the game of life, it’s an even playing field. Having that team around you to help you be stronger. That’s F45. It’s Life Changing.
Functional Training is a style of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases.”
Our workouts are fueled and organised by the robust technology systems in all of our Australian studios. A series of TVs mounted on the front wall of our studios provide an organised, station-by-station diagram for each daily workout. Combined with the guidance and motivation of the F45 Coaches, this system is a visual tool for our members to be able to move through each station in the workout with ease. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach those goals.
Hosting functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s iconic workout. The motivation and encouragement in a group training studio creates an energising, upbeat environment where goals are met and exceeded. People with a passion for their fitness, health, wellness, and personal growth come together in F45 studios around Australia and are the source of what creates our community’s strength.