F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
BORN IN AUSTRALIA, F45 TRAINING MERGES 3 SEPARATE LEADING-EDGE FITNESS TRAINING STYLES INTO ONE 45-MINUTE FUNCTIONAL TRAINING CLASS.
BOOK A CLASSF45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
The F45 Athletics Department is comprised of leading training professionals, athletes and exercise scientists from around the world, all dedicated to the research, development and implementation of F45 Training workouts. Our Athletics Department provides fresh programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
MEET THE TEAM
Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases.”
Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The employment of our functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.