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VADBE

Z VEČ KOT 4000 VAJAMI IN 36 VADBAMI V NAŠI BAZI PODATKOV NE BO NIKOLI ENAKEGA TRENINGA DVAKRAT!

36 EDINSTVENIH VADBENIH NAČRTOV

Vadba F45, rojena v Avstraliji, združuje elemente visoko intenzivne intervalne vadbe, krožni trening in funkcionalni trening. Raznolikost našega vadbenega programa je pravi izziv za naše člane, ki imajo željo po napredku in so pripravljeni na zabavo.

ZNANOST

HIBRIDNA VADBA

Sobota

Izkoristite najboljše iz obeh svetov, tako da preizkusite enega od naših hibridnih treningov! Če združimo svoje najljubše vadbe za kardio, moč, okretnost in gibanje, dobimo epsko izgorevanje, ki poveča vašo vzdržljivost, sproži metabolizem in poveča moč. Pri teh vadbah boste dali vse od sebe in izzvali tako svoje telo kot svoj um.

HIBRIDNA VADBA-1

3-Peat

3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.

HIBRIDNA VADBA-2

Hollywood

The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

HIBRIDNA VADBA-3

Loyals

Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.

HIBRIDNA VADBA-4

Miami Nights

The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.

KARDIO VADBA

Ponedeljek, sreda, petek

Pri F45 poskrbimo, da naše vadbe vključujejo uporabo različnih energijskih sistemov z največjim izgorevanjem. Naše posebej pripravljene kardio vadbe bodo uporabljale pliometrično gibanje, ritem in tempo, da spodbudimo vaš aerobni in anaerobni sistem, kar bo povzročilo hitrejšo porabo maščob, izgradnjo mišic in krepitev metabolizma. Prinesite svojo top formo na te visokoenergijske treninge in resnično preizkusite svojo vztrajnost in vzdržljivost!

KARDIO VADBA-1

22

22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing. Bring an extra towel for this one, it will get sweaty.

KARDIO VADBA-2

Abacus

Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to.

KARDIO VADBA-3

Athletica

Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. TLDR: summer body here we come!

KARDIO VADBA-4

Bears

Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance. This emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later.

VADBE ZA
MOČ

Torek, četrtek, nedelja

Trening za moč je bistven za izgradnjo mišične mase in kostne gostote. Pri treningih moči uporabljamo funkcionalno gibanje, ki našim članom pomaga povečati mišično maso, da lahko posledično porabijo več kalorij, celo v mirovanju. Vsaka vadba moči je zasnovana za povečanje moč in stabilnosti, kot temelja funkcionalne moči, kar ima za posledico močnejše, vitkejše in izrazitejše mišice.

VADBE ZA MOČ-1

All Star

All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers.  The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. The burn doesn’t stop after the session ends, as that lean muscle fiber will keep you torching calories long after you’ve left the studio.

VADBE ZA MOČ-2

Angry Bird

Don’t let Angry Bird scare you — it’s a positive shock to the system to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing, and keep the calories burning even after the workout.

VADBE ZA MOČ-3

Mkatz

Mkatz is the new drop set workout on the block. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the drop set nature of this workout.

VADBE ZA MOČ-4

Moon Hopper

Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.

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